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    Exercise for L&D prep/recovery

    @nicole7407 Intervals. Pushing out a baby is a series of intervals so you’ll be mentally prepared for the all outs and rest periods
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    For those of you exercising 5+ times a week

    @ross_souls I need to learn how to take slower days lol I go to orangetheory before work most days. I’m super competitive though and I’ve skipped going because I needed to take it easy. I can definitely slow down some days 😂
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    For those of you exercising 5+ times a week

    @katrina2017 This is a great idea! Seeing a lack of x’s is definitely motivating
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    For those of you exercising 5+ times a week

    What kind of workouts are y’all doing? And do you work full time? I’m struggling to get 3-4 and could use some tips/motivation. Thanks in advance! Edit: thanks for all the replies!! It’s motivating to hear how everyone is continuing to make themselves better when it’d be easy to slack. PS I’m...
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