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  1. M

    How do you find time to exercise?

    @thesolution Exercise is important but really I’ve found that just moving more and really cutting calories works better for me right now. I’ve managed to lose 13 of my 20lbs in the past 3 months without a lot of actual exercise. édit: I’m almost 8 months postpartum.
  2. M

    How long until the belly goes back to normal?

    @cernunnos My stomach skin is not lax, but after two there is a small pooch still at 12 months pp. I’m 5’4 and 130 at 41 and relatively toned but don’t think my belly will be flat again. I’m planning to embrace the Spanx when I need to and that’s that.
  3. M

    Why should I even bother exercising and counting calories? (Breastfeeding, 3 months pp)

    @johnathan_d_hill I was going to ask this too.
  4. M

    How do you find time to exercise?

    @sisterjoy This is what I do. Move more and cut calories.
  5. M

    When did your baby sleep all night w/o feed?

    @londoj As soon as he was exclusively formula fed at 4.5 months. It was not always consistent though and we went through regressions.
  6. M

    When did your belly snap back?

    @cernunnos Mine is 21.5 and I’m 41. My muscle tone is not very different from when I was 30 and I have the small muscle pooch at 14 mo pp. I’m feeling inspired by some of these posts though. I think we can still do it:)
  7. M

    When did your baby sleep all night w/o feed?

    @whydontwe A 5-6hr stretch was the most we got from 8 weeks to 4 months.
  8. M

    I feel like I ruined my body by having a vaginal birth

    @rbministries Thank you so much for the descriptions! I’ll try those because I do suspect it’s mostly my core and glutes causing the issue.
  9. M

    I feel like I ruined my body by having a vaginal birth

    @rbministries I have that too and also have Kaiser insurance so I had only a few pelvic floor therapy sessions. I was given exercises but I wasn’t sure if I was doing them correctly because I could never tell what the « weaker side » was. The PT wanted me to do the exercises on the « stronger...
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