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@kennethe62 It’s basically one of these: https://www.amazon.com/Body-Back-Original-Trigger-Therapy/dp/B00PJ2VN6Y/ref=mp_s_a_1_1_sspa?crid=28HECZFKGDSML&keywords=s+hook+massager&qid=1668710727&sprefix=s+hook+m%2Caps%2C144&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1 This is...

@ohgemma Pilates is great for labor as you will want flexibility. You need to exercise your core muscles so focus on that. Prenatal yoga is great. As a bonus the yoga comes in handy for handling Labor pain. I birthed without medication and yoga + s hook massager was key.