@cptbobproffesoromemeology Half hour 3x week should be enough imo for maintenance. I lift 40m 4x week and walk 20-30m 3-4x week and yoga 1x week. My sessions used to be 60m of lifting 4x week, no way I could do that now!
@freescot Is he being burped? Or does he have gas? This happened to me when my LO was that age. I tried mylicon drops for a while before his last night feed and before night feeds and it worked. It did pass though
@southern_at_heart Have you tried side lying nursing ? I feed and barely feel awake lol. Can your partner take your LO at night or in the morning so you can sleep for 3/4h and you pump b4 or after you sleep. As with all babies this sounds like a phase. Teething or growth spurt