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    Did you really wait 6 weeks postpartum to resume exercise?

    @felicitys Nothing but gentle stroller walks until 10ish weeks.
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    My 14.5 month old was sleeping until 8/830 some days I even had to wake him up, suddenly it’s religiously 6:45 am wake up

    @rtjmrt Toddlerhood is so unpredictable. On one hand they thrive on routine, on the other they frequently say FUCK THE ROUTINE! And we have to pivot. It’s hard!
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    My 14.5 month old was sleeping until 8/830 some days I even had to wake him up, suddenly it’s religiously 6:45 am wake up

    @rtjmrt Ours went from waking up happy at 7:30 to grumpy at 5:00. After a few weeks of rough mornings, we started rocking her a little if she woke up too early and we could generally get another hour + of sleep. That said, I think 6:45 is a pretty reasonable wake up time for toddlers. In...
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    Doc Says Don’t Go Over 140?

    @jltaylor196335 I PR’d the 12 minute run for distance this week by .01 and then told myself that was enough for the next 30 weeks. But couldn’t resist the torture that was Sunday’s hill block. I guess my body isn’t ready to slow down yet!
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    Doc Says Don’t Go Over 140?

    @jltaylor196335 That’s goals! I was going 3x a week last pregnancy and stopped rowing around 18 weeks and switched to power walking at 24. My balance was so bad and running made me feel like my bladder was going to fall out of my body. This time around I’m in much better shape. I’m hoping to...
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    Doc Says Don’t Go Over 140?

    @ruella I do OTF and spend a lot of time in the red almost every class. I did it last pregnancy too, squat jacks until 38 weeks! My midwife said it was perfectly fine as long as I didn’t have any pain or spotting. Listen to your body. If anything feels bad you’ll know it’s time to pull back a...
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