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@gg22 pelvic tilts are wildly underrated for low back pain - such a small and simple movement, but packs a punch in relief side of things.

@mariamauva Instead of trying to be rigid about the regularity, it was more about getting something done that day. Really redefining my "regular" helped me a lot. Like regular used to be Monday Tuesday workout, Wednesday Rest, Thursday Friday Workout. It then changed to capitalizing on my good...

@sherithorb It went from 20# to 10# to 0# over the course of like 6 weeks. Also keep in mind as we are gaining body weight, that also adds to the "rucking" weight.

@sherithorb Yep had to stop around 20 weeks because the pelvic pressure. I transitioned to rucking after that and then just regular walking. It's all signs pregnancy is progressing!