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@katrina2017 Not evidence based, seems stupid to base your opinion on something that’s not correct. You can both get all your protein, and have a healthy pregnancy and life with a vegan diet.

@katrina2017 I think you’ve misunderstood, being vegan doesn’t mean eating small amounts of protein. Also, carnivore clickbait isn’t really an indicator of health.

@praskovia There’s plenty of other testimonies here stating that a C-section and lifting doesn’t exclude one another. I just wanted to say, that even if your baby is breech now, 5 weeks (!!!) before you’re due, doesn’t mean they’ll be breech when you give birth. It also doesn’t mean you have to...

@hescomingsoon I would take a break of 2-3 weeks every summer before I got preggo (traveling, going to festivals, etc) and the same would always happen. I would be insanely sore after the first workout, that’s just part of the game. Now I’m 31 weeks and I’m starting to notice that I need way...

@purple207 I continued lifting as normal through the third trimester (now I’m in week 37). Made sure to brace and stabilize my core, same with my pelvic floor. For me, that means that most reps are way slower and that I have to focus more on breathing properly. I also think I have enjoyed...

@paulamasu The phrase “theoretically I don’t need more according to the internet” is bullshit. I get so annoyed when people say that, because the idea that we’re going to increase our blood volume, grow a placenta, some extra fat for maintenance, and grow a baby on our “maintenance calories”...