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  1. M

    Exercise for L&D prep/recovery

    @nicole7407 For me it was pilates. It helped me safely maintain a strong core and pelvic floor, which is tough when pregnant. I pushed bub out in 3 pushes with zero tearing and had an easy recovery. My OB was amazed at how well I did especially as a 37 year old mom.
  2. M

    Am I overreacting to my non-mom friends saying “just pump!” ?

    @mario82 Yep. I remember making similar suggestions to friends before becoming a mom. Makes me feel like a schmuck when I think about it now. I just didn't get it!
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