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    I feel like I need some sense talked into me

    @madamimadaminchrist I’m 7weeks postpartum. My biggest regret while pregnant was never taking a day off. I just couldn’t “let go” of who I was prior to pregnancy. Ended up with plantar fasciitis at one point mid pregnancy and then diagnosed with SI Joint Dysfunction in the last four weeks (not...
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    Did you really wait 6 weeks postpartum to resume exercise?

    @felicitys This is why I can’t stand influencers. Absolutely wait; despite “feeling” like I could do things 2-4 weeks PP - I simply didn’t exert myself. The most I did was take some short walks with the baby. It was, and is, the longest break from physical exercise I’ve had in three years...
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    Doc Says Don’t Go Over 140?

    @ruella My doc didn’t give me these guidelines, I’m also not a doctor - but basically most say be careful, don’t “overdue it” into extreme breathlessness, take breaks, stay hydrated etc. They told me it’s not the time to start something new but you can continue most activities BAU I can only...
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