Search results

  1. C

    Doctor said my 6mo needs PT

    @springwillow My lo had physical therapy when she was barley a month old. At her 2 week appointment they asked if she prefers a side to nurse at. Her left shoulder/neck was a little tight and we got it resolved with minimal intervention. I did get lucky and got an appointment quick cause someone...
  2. C

    6 months postpartum

    @gokua Just like in pregnancy. You need to advocate for yourself. And yes a pelvic floor therapist is helping so much!! I had really bad sciatic nerve pain during pregnancy. They said it will be gone once I am not pregnant. I am 3 months pp and still have it here and there. My pt figured out my...
  3. C

    How long does it take to lose Mommy pooch?

    @dpowerz I think having healthy habits like walks, working out in general, eating good food, getting cleared to workout, and then time
  4. C

    2nd baby No postpartum weight loss 6 months

    @bigaloha Yep. My friend even said to always choose sleep instead of waking up early to work out the first year postpartum.
  5. C

    2nd baby No postpartum weight loss 6 months

    @3revan It is stress. Your body is overworked. Working 50 hours. Caring for 2 kids, and yes even if you have a good support system. Maybe you need a second to sit down. Do you have time to drink enough water? Do you sleep enough?
  6. C

    Healthy foods for nausea, do they exist?

    @mgross I wanted to be all healthy, smoothies, avocado toast and all. Around week 9 my diet was dry cereal, toasted bagel, buttery pasta with a vegan veggie patty (that my husband had to make with all the windows open and no coconut oil cause I would vomit) crackers, pain au lait (from trader...
  7. C

    I feel tricked

    @amals Also get another birth control that cannot be tampered with. The Nexplanon for example.
  8. C

    How to make progress on fitness when constantly getting sick?

    @chidi_jp It was but basically my life is similar to yours and I had to learn to be gentle and gracious to myself. I also would advise against working out when sick. That can lead to more problems down the road. On days I am not feeling 100 but also am not dying I walk. Like 1 h or more and you...
  9. C

    How to make progress on fitness when constantly getting sick?

    @chidi_jp We had a stomach bug recently too. Complelty threw me off with working out. My abs were sore from that :( also, can’t gain weight if all you eat is jello and throw up 😭😭😭
  10. C

    “JuSt wAiT tiLl tHe bAby gEtS hErE”

    @evanlooksuptothealmighty The best part about not being pregnant anymore? No heart burn, no sciatic nerve pain, I can sleep on my back. I CAN sleep and if I am awake at 2 a.m there is a reason for it and not that stupid insomnia haha. I get more sleep now than the last 4 months of pregnancy. My...
  11. C

    Post partum healing

    @kitcar It falls under a physical therapist that you need to see in person. Most insurances cover it for pregnancy/childbirth/postpartum. Also helps with the mom pooch. You can YouTube some pp core rehabilitations but nothing beats going in person
  12. C

    Post partum healing

    @lauraminn Oh you need time haha. But a pelvic floor therapist will/would help you too
  13. C

    Post partum healing

    @kitcar Pelvic floor therapy. Ofc it’s not a fit all solution but I had a second degree tear too. I would try it and see if strengthening it would help
Back
Top