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@thegirlwiththeed I haven’t counted calories for a really long time, so I don’t have a calculator to recommend. I’d probably use a few and then take the average. I did track a couple days a week every couple weeks during my first pregnancy (six years ago!). For me that worked well as a way to...

@thegirlwiththeed You should not purposefully being eating deficit calories during pregnancy. So yes, switch to a maintenance level. Then the approximate increase is another 300 in the second trimester and 300-500 in the third. You could also stop counting calories and focus on eating a variety...