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@bigred009 Thank you, we all need some levity on here. Similarly, earlier this week my husband was making faces at my baby that made her laugh that were truly terrifying i was kind of disgusted his face could be that distorted. I decided then and there I'd never be attracted to him again, screw...

@iamthankful I really thought the 3 year age gap would be easier than 2, but now i have a 3 year old and am due next month. This 3 year old is TESTING me

@202helives Another vote for day 4 with first. it felt like forever and really stressed me out but then it was over and we were cooking with gas (e.g. milk not colostrum). i also added in a couple short pump sessions day 3 that I think helped (and got me enough for a few tiny syringe feeds)

@leggdj i didnt wait enough with first, started swimming at 4.5 weeks cuz i thought swimming was “gentle”, but 20 laps isnt gentle. going to wait this time. just pelvic tilts, breathing,etc

@dailymango echoing this, even if you only get good intensity the first couple weeks, itll still be motivation to go move, as long as you adjust expectations for how frequently and how intense. Be ok with modifiying, sitting out a move or two to recover, etc

@dawnhammer its wild how its like a ton of bricks. I ran a solid 5 mile race at 7w2 days and within 2 days i could only do walk runs without extreme nausea and shortness of breath. Just BOOM.

@christianwarrior123 Just a note on this one, it was great for me thru about 16 weeks, but if you have SPD or pelvic girdle pain there is a lot of lunging, burpee style movements, etc that can exacerbate and not clear modifications in 2nd tri program.

@pram Can you/have you gotten into pelvic floor PT? I had SPD last time and this time i got to PT right at the first sign and my PT routine has helped so much with other exercise staying an option. the biggest things weve worked on are exercises to help me move in every day life: squats that...