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  1. B

    Our RE just made me feel like we are "barren"...completely shocked and a little lost

    @deojames The concentration is borderline low; normal is 15 mill/mL and above. I would recommend having your partner work on lifestyle changes (no smoking or marijuana, exercise regularly, take supplements like CoQ10, omega-3s, and vitamin D, etc) for 3 months and then get a follow-up SA before...
  2. B

    Hopefully some inspiration (TW: results not typical)

    @blessed2berosie Can you share the exercises you were given for the transverse abdominals?
  3. B

    A note from an educator

    @kayleey_your_moon Are there a couple models or brands that you would recommend people look at first when choosing a carrier? (i.e. ones that tend to work for a wide variety of body types and shapes)
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