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@maziel The reason I bought is because I ended up getting the postpartum guide after my first pregnancy and I loved it! Helped me regain my strength and core, my pelvic floor had never felt stronger. I think I was back to doing HCOTF fully by like 9 months PP? I was very nervous about DR though...

@maziel I do both except I have the PDF not the app from E&E. I try and get on my peloton almost every day because I'm obsessed and then expecting and empowered has 3 strength workouts a week so I will do those like MWF and usually a 15 or 20 minute ride instead of a longer one (just because I...