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@nikolaj I used to do dumbbell lunges with only 30lbs. I literally can’t even do them anymore lol. My heart rate was like 145 after my first set. So I lowered my weights and it’s a bit better but wow lol

@justindesiree I’m 9w4d. I did strength training 3x a week, cardio 3-4x and walked my dog twice a day. Now, I can barely walk from my car to my door without being tired lol. I try to get to the gym and do things but I’ve had to significantly lower my weights because it was just too much for me...