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@felicitys Totally agree. I remember my back and neck just randomly locking up in the first few months PP, it was so awful. I also did some light yoga for the same reasons. At some point my body must have just gotten used to it because it hasn’t bothered me in a while! Good luck with your...

@felicitys I started swimming laps at 4 weeks, with sign off from OB (and obviously had stopped bleeding). Also some very light strength stuff (MamasteFit PP program). Just walking before then and I waited until 10 weeks to get back on my bike. I had a 3rd deg tear and did pelvic floor PT, all...