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@ruella Here’s a study explaining why the 140 recommendation is outdated and that it was actually removed from the ACOG guidelines (this backs up the “boomer math” comment 😂)...

@erinbeery That seems a little low for what type of workout you’re doing and your heart rate… this is why I have a hard time trusting fitbits. I used to have one and noticed it was very off on some of my metrics. obviously everyone is different and it can vary with your tracker, but for a 45 min...

@mirele So at about 2 weeks it’s okay to let them sleep for 3 hours then? Did you find this was the case with your LO? I am dreaming of the days when my currently 2.5 week old will sleep for a longer stretch and will also stop making random frog noises in her sleep lol