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@tillerman61 Ah, got it. I agree with others to see a different pelvic PT, but it might also be helpful to look up Dr Sarah Duvall on YouTube. Managing intra abdominal pressure can be really tricky and it takes a good amount of mind body connection to master it. If you're feeling like you're...

@tillerman61 What was your postpartum workout plan? Was it under the eye of a personal trainer? You sound plenty strong but it looks like you're not able to manage your intra-abdominal pressure if you're coning during bird dog. I would definitely go for a regression and take your time before...