Search results

  1. L

    Did you really wait 6 weeks postpartum to resume exercise?

    @felicitys I'll be honest, I didn't wait. I had a two week postpartum check with my ob/gyn and she cleared me for light exercise. I exercised until the morning I went into labor, I had a tiny tear, quick recovery. I did some light upper body exercises, some core restoration/pelvic floor things...
Back
Top