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    For those of you exercising 5+ times a week

    @austins3991 I work full time but luckily I’m currently remote. I’ve been having trouble staying asleep so when I get up early I go on a walk and then do 30 minutes of yoga. I’ll take other short walks throughout the day to hit my 10k steps. I’m also doing 10 minutes of light weights 2-3 times a...
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    Yoga for 3rd tri - but not ‘mild stretching pregnancy yoga’???

    @zerokdegree Oh definitely. At 33 weeks the prenatal classes are perfect!
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    Yoga for 3rd tri - but not ‘mild stretching pregnancy yoga’???

    @zerokdegree I did Peloton yoga throughout my pregnancy, but the prenatal classes did feel pretty easy. So for most of my pregnancy I just modified the regular classes. As I got bigger I switched from regular flow, to regular slow flow, to prenatal flow, to prenatal slow flow. I was able to do a...
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