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  1. Y

    Did you really wait 6 weeks postpartum to resume exercise?

    @felicitys I started walking 3 days postpartum outside about a mile a day. Now I’m 8 weeks PP and I walked almost 3 miles today. I made a HUGE mistake of going jogging 3 weeks PP and it made my bleeding worse. At my PP appt my Dr said I’m completely healed, but I do think that jog set me back...
  2. Y

    Did you really wait 6 weeks postpartum to resume exercise?

    @ladymo In the hospital the nurses told me to walk! But I was too tired. I was able to walk outside the second day home.
  3. Y

    Did you really wait 6 weeks postpartum to resume exercise?

    @janecruz I did the peloton PP core starting week 2 PP and it was fine :)
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