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@hisongswilast It's really dependent on your experience and comfortability. I was able to do ab exercises until I popped. Check your form and if you notice any coning or doming, modify. I'd say I did my usual ab routine until about 18-20 weeks, Now at 28 weeks I'll do planks, bird dogs, and...

@yaypraisegod Coning can occur outside of pregnancy too! Basically coning happens when you engage the surface of your core, but don't engage deep core. An easy way to make sure your deep-core is engaged is to slow down your movement and kind of act like your zipping yourself into a tight corset...