Search results

@heavenonearth Dang work! It’s so hard to find time for everything.

@m5comp Yeah mine is deep and squishy still . When I engage my recuts it does close down but I can’t maintain my TrA with very much load and I cone :/ I think I’ll go back to PT like everyone has suggested

@miller Yeah I cannot really get a pull up right now and it’s so frustrating!

@positiveness I did the SD EVOLUTION postpartum app program so not under a personal trainer but I was going to PT during that time. But I think she kind of didn’t know what to do with me so might go see someone else. I’m still doing a lot of super basic core stuff but just can’t seem to...

@mygodisawesome Yeah that all makes sense

@kflisovsky Thanks! It’s so hard not to run because it’s my way of getting myself out, my babies in the stroller and my two older kids on bikes out for some movement but I know it’s just a temporary thing. And I do think I’ll go to another PT

@mamabdog I did do a 14 week postpartum program through an app (SDevolution) followed by their BUILD program for a couple months. I do a lot of the core and breathe exercises from that and PT but I just feel like I cant progress past it. And ok yes that totally makes sense. She did say I was...

@grandpa4 Thanks for your thoughtful reply! I do think I’ll go see another pelvic PT. I’ve considered scaling back and resting for a bit too since I haven’t been able to strength train my way better. I dont feel like I’ve progressed at all core strength wise and it’s definitely affecting my...

Im 9+ months postpartum and still look 6+ months pregnant. I had twins in September 2023 at 37 weeks. I ran, biked, hiked, rock climbed and strength trained through my entire pregnancy. I followed a postpartum workout plan for 15 weeks and saw a pelvic floor PT who said my pelvic floor was very...