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@hisongswilast It can happen at any point. This is my first pregnancy so that's probably why it's taken so long for me. I'm still trusting that whatever core happens in my prenatal peloton videos is safe. So all core is not totally off the table in my opinion.

@hisongswilast My pelvic floor PT just said to stop when I start to notice any "coning" which for me was at 32 weeks. Before then I was continuing to do planks and push ups on my knees.