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@tylerwest21 I had 8 pack abs before pregnancy and currently at 24 weeks I have a 2in diastasis. Much of it is hormonal.

@tylerwest21 You can’t outrun a bad diet. Start there. Remember you are not eating for 2, the recommendation is 300 more calories a day in the second and third trimester. Be cautious about your exertion. I have only been able to continue hiking and lifting while pregnant because it was something...