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@nyamburam Sorry, to respond so late - I definitely don't advise against core work, but you want to be doing work that is going to help support the system as a whole and is right for you! Some women are absolutely able to do modified HITT and some women feel a lot of symptoms with those types...

@nyamburam Pelvic PT here - not drinking enough can increase the concentration of irritants in your bladder (like when you pee and it's really yellow). Your bladder doesn't love this so it's more likely to try and get rid of it! And for some people, bladder irritants like coffee, chocolate...