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@jenfr It certainly does help, thanks so much!

@jenfr Thank you- interesting work you do. Can I ask a question and feel free to ignore if you're busy. Do you generally advise against any core work exercise for people with pf prolapse or is some gentle core work necessary to help maintain stability/connectedness etc? My PT said pilates and...

@tapionmajin2 So I understood it to be because you need to fill the bladder fully and empty it fully, rather than constantly stimulating it with small sips. This also means you need to go to the loo every 2/3 hours and not really leave it more than 4 hours, and avoid trying to hold a wee in for...

@tapionmajin2 I saw a PT a year after giving birth as I had the same issue. I was recommended to do 5 reps of kegels per day (both holding a long squeeze for 5 seconds and quick squeezes ), to make sure I was drinking enough liquid- a full cup each time rather than sips, and to cut out caffeine...

@dreamer30 Just a thought- could the nausea possibly be low blood sugar? It may be she's also not quite getting enough calories to meet baby's demand?

@kyleswife2015 Still doing it at nearly 2 years, works jusr fine.