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@choirmom Functional core!

@choirmom Yes! It is great for beginner's but it kind of feels like its just copy and pasted. Really has no wealth of knowledge about pregnancy. If you are looking for more core stuff I 100% recommend Hannah Bower's core guide. She is a certified trainer with focus in the pre and post natal...

I also forgot to add, you can get added to her Facebook group. Which is great because you can post videos and have people help. She also posts videos to there which is great.

@lovinlife87 So the mama bundle has the pregnancy guide too! Which I don't have but its like recipe and workouts. If it is anything like her app I'm sure it is very detailed. I only have the core guide since the pregnancy guide wasn't out when I purchased but it is great in itself. I do the...

@lovinlife87 Hannah Bower's is so worth it! Also, it is a living guide. She is constantly adding to it and the Facebook group is a great resource! 100% worth it