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@epablo Doming is basically when you see a bulge appearing on your belly when contracting your abdominal muscles in a certain way. It's when the muscles separate in the middle and, uh... whatever other stuff pushes through the gap. You're supposed to avoid anything that causes doming. Google...

@joeycamaro Yup. I'd say go in and take it easy the first few times and don't push hard. I just re-started pilates this week and some exercises I was close to 100% and then some stuff totally threw me for a loop. Also, I'm way more sore the day after than I thought I would be. So just take it...