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    Fit ladies: what are you snacking on?

    @felicitys I love Ezekiel English muffins, cashew butter sprinkled with flax seeds :) Also I whip up a scrambled egg or 2 as a snack with some amazing salsa Greek yogurt and berries
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    Lower Back Strength Exercises

    @vbytuffff Ugh is it pelvic girdle pain? If so I have that, I didn’t even know it was a thing! Walking and pelvic floor exercises I think is what has improved it a lot for me. Prenatal yoga/stretching type exercises. The exercises you listed are things I do on a regular basis too. I started...
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