I have been tracking my 3 month old’s (13 weeks) natural sleep patterns for two weeks. This is what his body more or less just wants to do:
Basically 90/120/120/(?)(/?)(?)
Let me explain.
This first part of the day is legit like a clock. Every day is the same:
Wake up 7:30, nap1 9-10:30, nap 2...