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  1. Z

    I bought Expecting and Empowered and I feel scammed - a review

    @choirmom Your review is super helpful, thank you for sharing! I am almost 29 wks and starting to look for a pregnancy specific program since I'm having incontinence and pelvic pain issues (it's my 2nd pregnancy, and been working with pelvic floor PT since week 18). I did look at E&E and almost...
  2. Z

    How are you mentally/emotionally dealing with significant activity modification?

    @verajosefine Struggling with this now at 12 wks. I lift weights (now in my basement instead of the gym), and on friday as I started my lower body session, I started gushing bright red blood and clots. According to the doctor, it's likely caused by low lying placenta and should correct itself...
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