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@cuteness20 I’ve honestly just worn on my regular bras and just pull my boob over the top of the cup to if I need to breast-feed unexpectedly.

@felicitys I did some gentle core, long walks and baby wearing, and light yoga before 6 weeks. At pelvic floor PT at 7 weeks, they cleared me to go back to spin, my work out of choice, but to hold off on HIIT or running. We did a return to running ramp up plan for an additional 6 weeks after...

@coachlittlez23 I understand where you are coming from, there’s such an overload of information that every decision in pregnancy feels so heavy. For what it’s worth, this book inspired me to eat lots of beef and chicken liver during pregnancy and I’ve never stopped- now I feed it to my baby too!

@mgross Really recommend reading Real Foods for Pregnancy by Lily Nichols! I didn’t struggle much with nausea and just became a later breakfast kinda gal with a green juice before my morning workouts, and following that with a bigger nutritious meal and a latte.