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@jeremypar I use the Marquette Method which people use when TTA and TTC. The rules for that method are very strict that it must be 1) first morning urine and 2) at least a 4 hour hold. If I wake up early needing to go, I collect it and test when I’m awake awake, it’s supposed to be good for at...

@felicitys CHEESE. and bread in this 3rd trimester but I high key do not recommend that lol

@louiedevon I told my PT when I found out, but that’s because she is a professional/medically trained and did end up having modifications and recommendations for me. If your CrossFit coaches don’t specialize in prenatal exercise you’re probably fine listening to your body and knowing your limits...