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@hisbody I’ve been drinking a Diet Coke daily, it’s the only thing that cut through the nausea in first trimester and the only thing that seems to fully quench my thirst now. Then I read this paper linking aspartame with autism risk and have been feeling guilty since. If anyone has seen research...

@bcitenvhkoo I really struggled with all that too. The things that helped me were: Not weighing myself or hesitating over clothes sizes when shopping. learning about what the weight actually represents- it isn’t all fat, it’s amniotic fluid, blood, placenta, baby etc boxing away clothes that...

@oranges Pre-pregnancy I did body pump twice a week in combination with body combat and body balance but, like you’ve experienced, find a full class too much now. The Les Mills app has been great for carrying on with these classes. You can do whatever length you feel up to, whenever you feel...