Search results

@tylerwest21 I heard you can get it through too much core exercises when pregnant but check with your provider I could be wrong. There are pregnancy safe core exercises but I think it’s mainly doing poses where the whole core is engaged not separate ab sections

@tylerwest21 I love Chloe ting! But just make sure your not focusing too much on ab workouts so you don’t get diastasis recti ( it’s wear your abs separate). First try you can do what ever workouts but just do it gradually if your not used to the intense workouts. 2nd & 3rd try is when you have...

@hopefulchristiana I’m 14 weeks right now and this is my first pregnancy. Make sure your taking your prenatals, Vit d3 and omegas. Drink plenty of water. If you get nauseous eat something even a snack, it actually helps oddly enough. Also stock up on ginger tea also good for morning sickness or...