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@praskovia I had a c section for my breech baby and I did IvF too. I loved having a c section. The healing process was no joke, but once I got my six week checkup I started right back where I left off. I would see a pelvic floor PT to get evaluated for diastasis prior to return to exercise. I...

@sathyaraj Gentle breathing exercises for initial core engagement. Would also recommended an appointment with a pelvic floor Pt after your six week recovery