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    C-section and diastasis recovery post partum

    @exegetica It’s really rough! I would love to see a PT but I don’t know how I’d do that given that I barely get a chance to pee or brush my teeth right now. I’ve been trying to go on daily 20 minute walks and aim to do pelvic floor work for a few minutes daily. It’s hard to see other people who...
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    C-section and diastasis recovery post partum

    @elev8 I’m really looking forward to having a daily routine again!
  3. C

    C-section and diastasis recovery post partum

    @elev8 Thanks!! Yes, the program right now is basically 3-5 minutes of breathing and pelvic floor exercises, plus a daily walk. Definitely not like a work out!
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    C-section and diastasis recovery post partum

    I had an unexpected C-section and also have pretty severe diastasis recti despite doing pregnancy safe exercises and avoiding coning during pregnancy (I have a really short abdomen). I’m 4 weeks post partum and really discouraged by the look of my stomach/abdominal pelvic l area. Pre pregnancy i...
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