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  1. N

    Advice please

    @godlesstc I focused a lot of squats, lunges, arms and back strength. I was a runner doing a lot of whole body core strength with balance exercises (one leg, glute strength, and hip strengthening) pre-pregnacy. At about 30weeks weights got harder to do the normal routines due to belly and core...
  2. N

    Advice please

    @morganpettit97 I did most of these too! Just watch out for any pelvic pain! I started to get SPD which gave me a sharp pain whenever I did a single leg exercise OR moving my leg from a position away from my body to closer. So clam shells or monster walks could agitate but do what you can whole...
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