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@dick325 Honestly if you're in any doubt and if you're feeling pelvic pressure and pain, I'd be inclined to stop. Or significantly shorten your runs/reduce mileage for a week and see if that helps. At this point you're not doing much for your fitness by running and you should be aiming for a 12...

@ruella HR is so variable for everyone. I'm a high beater, so while my resting HR is low enough to be in the 'athletic' category, my max is above 200. I've run half marathons averaging over 190bpm. If I had to stay under 140 that'd mean doing nothing other than gentle walking the entire...