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  1. L

    Did y’all take breaks during pregnancy?

    @hescomingsoon I found the guidance on this annoying as well with my first! Most of my first trimester was in a Covid lockdown, so between that and morning sickness I barely did anything. I think I had about 6 weeks off and was terrified of coming back, luckily I did and was doing 3-5 CrossFit...
  2. L

    Lifting weights in third trimester

    @purple207 As long as your form is good and your breathing is good you’ll be fine. I lifted up to 90% of my 1RM for squats and deadlifts up to 38 weeks with my first. Took bigger rests between sets and drank lots of water. I stopped Olympic lifting before my third because my bar path was...
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