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@aaronq10 Oh yes forgot to mention deadlifts! My PT had me try 1 legged deadlifts, just with 10lbs, and those are HARD at least for me to balance my way back up. Definitely good for core and legs! Squats are starting to feel sort of meh for me at 30w. I'll keep doing them til they're actually...

@aaronq10 Yes! My PT recommended the belly button to spine (he called it pelvic tilt but it’s a much gentler pelvic tilt than I had ever heard of before), kegels, cat cow, and bird dog. Other good things recommended were to strengthen glutes with bridges, 1 legged bridges (once you work up to...