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@felicitys This one sounds weird but I came across a snack idea on YT from a weight lifter consisting of nonfat Greek yogurt and sugar free gelatin topped with blueberries or other berries of your choice. A tuna pouch mixed with avocado and sriracha. I like eating it with either nori or...

@cuteness20 I have managed to bounce back after each pregnancy (I have 5 kids including twins). The only time I had an issue was after being diagnosed with hypothyroidism. That being said, please do some form of core work, be it Pilates, yoga, standing crunches, etc. your core will feel super...