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  1. M

    Birth story: unplanned c-section. Help me understand what happened. (TW: birth trauma)

    @boby777 Hey, this was not your fault! I had a similar outcome with my first and I hated it. Pushed for 3 hours, baby made no progress. Needed a C-section, I was exhausted after laboring with painful contractions so long and it was the last thing I wanted to do but I accepted defeat. Also nearly...
  2. M

    So many questions about continuing with my workouts

    @soniabhardwaj With strength, also be mindful of your back. I’m finding I need to go easy on deadlifts and squats (have to be mindful of weight I’m using) because my lower back is naturally arching as my belly grows. I may feel ok doing the move, but later on I’ll be more sore than I think I...
  3. M

    So many questions about continuing with my workouts

    @soniabhardwaj Definitely bring up your exercise routine with your doctor at your first appointment. That’s priority one. My doctor said I can keep doing what I was doing before but to be smart, listen to my body, and realize I’m more prone to injury due to hormones and relaxing...
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