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@dick325 Pelvic pain while rolling over during the night sounds like a main SPD symptom to me. When I went to pelvic floor PT they flagged for me that running puts huge pressure on the pelvic floor, more than other exercise stuff I do like weight lifting or bodyweight HIIT stuff even. I stopped...

@ruella I’ve never monitored my heart rate while exercising and did plenty of higher intensity stuff; for what it’s worth I don’t think it caused any problems in my last pregnancy! I think as you’ll see everywhere on this sub, your body does start to tell you when something is too much, just...