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@happycamper843 In the second trimester, it would be an upper body/lower body/full body split over the three days using both dumbbells and heavier weights like a bar and plates. From late second trimester/early third, I moved to more body weight and lighter weighted workouts. I’d do pelvic...

@happycamper843 I probably did a grant total of 5 workouts in my first trimester from weeks 6-13 because I’m felt absolutely horrible haha. In the second trimester, I think I did strength training 3 times a week, walking 2-3 times a week. Third trimester, especially towards the end, I strength...

@ohgemma Totally anecdotal obviously, but my labour was quick and I pushed baby out in less than half an hour, with only a small second degree tear. Overall, I thought it went really well. What I think helped in particular: Pelvic floor exercises, diaphragmatic breathing, squats, glute bridges...