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@annem2017 I touch on both sides of my hipbones to feel the muscles (maybe an inch inside each). If you’re tensing the right ones, you can feel them flex!

@lovingmomof4 Thanks! First time using Imgur. I wasn’t sure if people could see via the link if I made it private. Will fix.

@blacksabbath Sure! Lots of them were mentioned here already: belly to spine, clamshells (regular and reverse), bird dog, bridges (regular and single leg), standing lateral and posterior leg lifts, and something I don’t remember the name of where you have your legs in table top and touch your...

@esmerelda I guess that makes sense—you get used to eating more! Does seem like there’s a lot of variation in how breastfeeding affects weight.

Hi all! I’m now 4 weeks postpartum and wanted to share something I could’ve used when I was pregnant. That said, this post will not be everyone’s cup of tea, so skip the pics if you think happy results photos will make you feel bad—that is NOT the intention. Like many of you, while I cared...