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@drobbyb It sounds like you’ve done alot to make sure your body is function as intended. Have you confirmed that the sperm is not the problem?

@tillerman61 Personally I would look for a private practice pelvic pt that has some sort of hybrid program. You probably don’t need to be seen in person THAT often and more so need a good program with follow up.

2 finger widths is considered “healed” btw take that with a grain of salt. Distance isn’t necessary a helpful measurement if it’s still deep/squishy and not super functional. For many our default muscle tone in our belly is just a bit rounder postpartum so there may be some expectations to manage

@tillerman61 Please see a different pelvic pt. “Strong” is a pretty unhelpful term and overly tense often is the cause of stress incontinence (peeing while running) some DR may not be completely fixable but based on what you’re saying it sounds like there is still plenty to be done.

@ckatiejo Maybe my dogs are just easy going but I would be pissed if someone thought their dog was more important than my child. A dog walker is cheaper than childcare.

@acurisur Birthfit is through the train heroic app

@felixandseth I did mamastefit during my pregnancy and the workouts were so long.

@felixandseth Most things can be done with a barbell!

@felixandseth I did their postpartum basics and now I’m doing their community option (I’m 5 months postpartum) and LOVE it.

@chiefofsinners97 Smarty pants capsules have a methylated folate and cost me about $15 a month which is pretty comparable to a lot of other affordable brands.

@hennaz222 May not be helpful cause I didn’t have a C-section but I returned to slightly modified higher intensity stuff around 4 months. At 5 months I started running again. Nearly 6 months and aside from modifications for strength loss I am working out the same as I used to. I had mild pelvic...