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@vbytuffff By the way, I just did them lying in bed or standing. I didn’t get whatever contraption the “around the clock” website is trying to sell 🤷🏻‍♀️

@vbytuffff I have had a lot of success with pelvic tilts “around the clock”. I am prone to lower back pain. At late 3rd trimester, pelvic tilts, deep core breathing, and stretching of my back and hamstrings has been able to keep it at bay enough. I tend to do a lot of the exercises you are...

@hennaz222 I’m 11 weeks out from mine currently. I started “light exercise” aka walking while focusing on posture and hip flexors at 4 weeks. I also started doing the peloton postnatal core exercises when I felt inspired. I started back at my normal HIIT and barre classes at 6 weeks, but am...