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@sashakasha It can vary between people and also between pregnancies! Two male babies, barely any nausea. This female pregnancy, nausea so bad I had to sit backward at the beach because the waves made me 🤢. Have to say though, the nausea doesn’t affect my workout motivation at all compared to the...

@ashleybear In my prenatal yoga classes, we would practice wallsits and extended squats, and I found it helpful prep for labor. Like when I noticed my inner voice starting to freak out, just reframing it like, “Okay this sucks, but you’re doing fine. Remember to breathe, notice the actual...